The ketogenic diet, or keto for short, is a popular diet for many. It has many health benefits and can improve weight loss goals.
The keto diet is a high-fat diet, so the goal is to eat full meals with low carbs, good protein and high (healthy) fats. When you eat more fats, your body won’t go into “fat-storing” mode, which it can do when you eat more carbs. This will aid in weight loss.
The best way to follow the keto diet (or any diet, for that matter) is to plan ahead and stick to it. It’s also important to remember it’s all about balance. With the right products to keep you on track, you can still enjoy sweet and savory indulgences without sacrificing your health.
We understand following a diet can be challenging, which is why we want to offer some tips to make that journey just a little bit easier. That’s why we’ve compiled a list of our top keto-friendly products to get you through the day and satisfy any indulgent craving.
Here are 5 popular options that can help you stay on track:
ProtiDiet Soy Nuts
These nuts are a great source of healthy fat, an important part of the keto diet.
Plus, they have 15g of soy protein and 8g of dietary fiber per serving, so you can feel full with this healthy food.
You can eat these as a snack or put them on a salad to give an extra crunch without the carbs.
Proti-Thin Keto Bars
Low carbs and high fats is the way to go with keto, and these bars have all that, plus great taste!
When you need a little chocolate treat (who doesn’t), these can be your go-to as you stick to the keto diet.
Protein Peanut Butter Cups
One of the things to avoid in keto is high-sugar fruits. But what if you have a sugar craving? You don’t need to reach for a Reese’s cup; opt for Quest Nutrition’s protein cups instead. You won’t even notice a difference.
These sweet treats are sure to satisfy your sweet tooth, and they have 11g of protein per serving. So go ahead, treat yourself to this keto-friendly dessert.
Fit & Lean Keto Coffee
For all the coffee lovers out there, this is for you!
This powdered coffee includes grass-fed butter and Himalayan pink salt, two ingredients that are important in the keto diet.
Plus, you can enjoy this blend hot or cold, so however you like your coffee, this will work for you.
Proti-Thin Ketogenic Powder Blend
Another important part of the keto diet is staying hydrated. This helps circulates the nutrients in your body and helps get rid of toxins.
With beta-hydroxybutyrate (BHB) salts and only 1g of sugar, this powder will provide many benefits without compromising taste. Simply add a pouch of the blend to cold water, shake and enjoy.
It also comes in multiple flavors, too, so you can curb hunger while drinking something that tastes good.
Whether you’re new to keto or need to add some variety to stay on track, we’ve got something for you. You can always search more of your keto-friendly products in our keto collection. And for more tips on how to get started and be successful on the keto diet, check out our list of dos and don’ts.
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