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Food & Nutrition

Dos and Don’ts of the Keto Diet

You’re probably familiar with the Ketogenic Diet, or Keto for short. While it’s certainly not a new concept, it’s gained popularity as recent studies have shown it provides health benefits for metabolic, neurologic, and insulin-related diseases. Even for healthy individuals, the Keto plan is a great way to improve overall weight loss and mental wellness. But the trick is, it has to be done correctly and you must stick to it. We’re here …